Our diet consists of:

Mainly vegetarian (one fish meal every 2 weeks)

Low dairy

Low sugar

Low salt & only good salt

Low wheat

No deep fat frying

Brown rather than white

Calcium rich

High fibre

Raw and green with every meal

Week 1


Monday

Tarka dal palak (type of dal & veggies to vary), brown local rice, raita (to vary), pickle, Indian-style salad

Tuesday

Spanish omelette, mixed leafy salad with veggies, chickpeas & seeds, brown bread & butter 

Wednesday

Paneer veggie masala, brown local rice, raita, pickle, Indian-style salad 

Thursday

Vegetable & tofu sesame stir fry, brown local rice, carrot, beetroot, sultana & orange salad 

Friday

Jacket potatoes, fresh baked beans, curd, mixed leafy salad with veggies & seeds 

Week 2


Monday

Chana veggie masala (types of veggies to vary), brown local rice, raita (to vary), pickle, salad

Tuesday

Shepherdess pie, steamed green veg (to vary), veggie sticks

Wednesday

Fish rawa fry, veg curry (varies each week), brown rice 

Thursday

Veggie burger, wliced tomato & lettuce, whole wheat roll, mixed leaf salad with veggies, pomegranate & seeds

Friday

Pasta, tomato & veg sauce (sauces to vary), mixed leafy salad with veggies & seeds 

Contact Us
Headteacher: Ellie Cottrell info@riverhouseacademy.com www.riverhouseacademy.com
Address
River House Academy, House No. 23 Mangan, Canacona, Goa, 403702, India
Opening Times

Monday - Friday
8.45 am - 3.00 pm

Get in Touch